It looks like this. Instead of watching pornography, you need to implement habit replacement. You need to come up with a new habit that you do in the short run, so that you can make it so that you are not deciding if you’re going to watch porn or not. So, when the compulsion, or the feeling inside you comes that you want to watch porn, you need to do the other thing.Dr. Trish Leigh
For more, see How To Heal Your Brain From Pornography Use (Dr. Trish Leigh).