Often, what people have to do to get themselves out of an addictive process is to find something better to do to replace it. And so I would say the problem with the gadgets–I mean, they’re amazing things–is that they interfere. They proximally interfere with medium to long-term goals, I would say. And so I think the first thing you have to do to bring them under control is figure out what it is their use is interfering with. It has to be something important.Jordan Peterson
For more, see How To Solve Addiction Simply (Jordan Peterson).